You know how they say if you exercise regularly you should change up your routine every so often? Well, I changed up my routine this week. I didn't realize I was overdoing it with my lunges...because really - I'm a whimp and I hate pain and if I think I'm pushing myself so much that it-will-cause-extreme-pain-in-the-following-day-while-my-muscles-repair... I don't push. But, apparently I don't know how to set my limits because ya'll I'm in pain. I'm gasping in pain whenever I have to take a stair up or down. I really believe that if I threw myself headfirst and tumbled down the stairs it would be less painful.
5 Comments:
This is exactly why I don't exercise. I figure no pain no pain. That makes me happy. :)
I'll say a prayer of relief for you. Some ibuprofen wouldn't hurt either...
By
Shalee, at 7:28 AM
hmm... guess I didn't comment.
the visual of you throwing yourself down the stairs to avoid pain, is just to funny!
By
Addie, at 9:05 AM
I did step-ups the other day and I felt like I had died (or wished I had) for almost a week!!
By
Unknown, at 3:51 PM
So, what did you do?
I feel it!
By
Pfingston, at 12:04 AM
Well, Michelle, I pretty much gasped painfully for air with each step down or up any stairs. Inside the house at least I had the help of the handrails. However, out to the garage or in public places where there was a curb with just a step or two and no handle...it was killer! I did survive. Have I seen any extreme benefits yet? Nope. I'm praying it will come here soon.
By
Rebekah, at 8:30 AM
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